“He who lives in harmony with himself lives in harmony with the universe.” – Marcus Aurelius
In This Episode, We Get Stoic About:
“Flow” is a state of deep engagement and absorption in an activity, characterized by intense focus, effortless action, and a sense of timelessness. Flow states can occur in sports, music, art, work, and hobbies. Whether it's playing an instrument, writing, or engaging in athletic pursuits, the experience of flow can lead to heightened performance, creativity, and overall well-being.
We talk about getting into the “flow state” on today’s podcast.
Resources + Links:
Connect with Kristofor | www.kristoforhealey.com
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Buy your copy of In Valor: 365 Stoic Meditations for First Responders, here!
Book Kristofor for a speaking event, here!
Sponsor Discounts:
Friend of the show Dan Hickman (@danieljasonhickman on Instagram) hosts the Competitive Edge Podcast and is a father, entrepreneur and hybrid athlete. As a MyZone Ambassador, Dan is offering The Stoic Responder Podcast listeners $60 off of a MyZone heart rate monitor using discount code TMZUS001-51445-60.
If you aren’t using a heart rate monitor to train, you’re missing out on critical data. Through accurate heart rate tracking and real-time feedback, all effort counts.
Until Next Time…out of role!
Live in Harmony